Top Three Glutes Work Outs

If you want to have a butt like J Lo or Beyonce, you need to take glutes work out seriously. There are a lot of glutes work outs that anyone can easily find. There are those that claim to have the best results. There are those who claim to give you the best effects in the shortest period of time. There are those that claim to be the most effective. But the problem is, after exerting efforts and spending long hours exercising you still end up with your flat butt. For you to get that dream butt you ever wanted, you must maintain and stick to the glute exercise. You will see the results that you have been dying to achieve in no time.

One of the best glute work outs is known as the “back-lunge”. This easy procedure is perfect for beginners. First, you need to stand straight and keep your feet together. Keep your abs tight and put your chest out. If you are not using any extra weight, you can put your hands on your hips. Put your hands on the sides if you are using extra weight. Start by stepping your right foot forward and bend both of your knees as low as you can. It is better if you can make your right knee touch the floor. As you do this, remember to keep your left shin straight with your right ankle. Pull yourself up until you are back in the standing straight position. When you are standing, squeeze your butt. Repeat the exercise again using the other leg and vice versa. Executing this exercise means you need to watch your balance and to stay tight as long as you possibly can.

Sumo or Ballerina squats is another glute excercise that is sure to make your butt increase in size. First, you need to stand with your legs about 1 foot apart. This can be a bit tricky. Make your legs stand apart as much as 1 foot wider than your shoulders. Point your toes in an outward direction. Keep your chest out and your abs tight just like the “back-lunge. Use a barbell or extra weight for your arms. Hold the dumbbells behind your back by using both of your hands. Then try to lower yourself. Leaning forward or not going down too deep will make you lose the effect of the workout. Be sure to maintain a straight back as you lower yourself. As much as possible, squat until your thighs are parallel to the floor. As you execute this work out, remember to push through using your heels at the same time squeezing your butt and thighs.

The last step is known as the “one leg bench step up”. This glute exercise maybe a bit hard but it certainly is worth the effort. Find a bench and stand in front of it. Make sure that the bench is bolted on the floor to avoid injuries or accidents. Stand in the bench and begin to squat down using your left leg only. Remember to curl your left leg up. Pull yourself up back into the bench by using your arms. By using your hamstrings and glutes, you can get back to the original standing position.

Toned and beautiful legs can be a great asset for anyone who has got it. There are a lot of people who want to have tone legs. That is why there are a lot of exercises to tone your legs. But in cases where no machines are available and you feel like doing leg exercises, you can easily try these exercises to tone your legs without using machines. For more fun and easy exercises visit Great Leg Work Outs Find out what is the best exercise for you!