How To Do Sit Ups

The flattening of abdomen and the training of the core muscles depend on crunches and sit ups. The problem is that many people don’t know how to do sit ups correctly, which would explain either the inefficiency of the exercises or the number of injuries resulting from them. Here are some suggestions about how to do sit ups at home or at the gym with great effects and without any risk.

how to do sit ups

First of all, you need to lie on the floor or on a flat, hard surface and make sure there is no distraction nearby. If the position is comfortable you can keep the feet flat on the floor and bend the knees. The distance between the feet should be the same as that between the knees or between the hips. When you lie down, the muscles relax, you eliminate the tension and there is possible soreness in the tissues. Now, let’s continue with how to do the sit ups as such.

The position of the hands is very important too. The hands with the fingers laced should cushion the head. This is a good form of neck protection, because the muscles in the neck should not participate to the moves in any way. Don’t pull your neck when you lift. It may be difficult to learn how to do the sit ups with the hands by the side of the body. When the training routine is more advanced you can try this technique, but not before.

Pull the stomach towards the spine to support the lift. You should lift just the shoulder blades off the ground, for no more than eight inches in the direction of your knees. The rise is slow and so should be the descent as well. The rising and lowering movement is the basis for the sit ups, and the speed of the performance influences the results. The benefits of the exercises become more obvious when the training is correct. Now that you know how to do the sit ups, let’s see how you can improve them.

how to do sit ups

The sit ups should not be performed at the same difficulty level all the time. Periodically, you need to change the number of reps so that the difficulty of the exercise stimulates a further muscle development. You can alternate sit ups with crunches or combine the sit ups with twisting moves. The possibilities are numerous from beginner to advanced levels.