Sculpting Your Inner Thigh Muscles

Inner thighs are a challenging area to deal with for most ladies. And how can it be otherwise when one’s thighs rub together even when you’re standing wide? It’s uncomfortable and unsightly too!

If you are thinking about addressing this annoying issue, then look no further as we look at some effective inner thigh exercises which will eliminate that problem for good. Not only are they not difficult, but they work wonders too.

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A significant advantage they provide is their versatility to be done even at home – unless you’re particular about using a gym. These simple exercises build up your adductors, the muscles in charge with bringing your legs together and stabilizing your position while you walk

A quarter of an hour thrice a week is enough time investment for you to expect results. It will only take about two and half months of consistent practice to notice the changes. But let’s have a look at how to get there.

STAIR RUNS

Running up the stairs is a very beneficial exercise. It actually serves on two fronts. On the one hand it’s great cardio, and one the other hand it gets your thigh muscles toned up. If this is done at home, you can sprint up the stairs and walk down. Done 6 days every week for just 10 minutes, this exercise will help you reach your goal much faster.

LYING LEG PULL

Lie down, bend your knees and take support for your feet from the floor. Raise the sole of your right foot up towards your left thigh and then using your hand to help the leg, bring the leg up on the way to your chest. Gently release your leg to the original position. Do the same for the left leg.

WIDE-LEG WALL SQUATS

Squats are very effective to both sculpt and tone your thighs! It can be done facing a wall, either at home or in a gym. Place your feet apart in a wide a stance as you’re able to. Remember that the exercise is more effective the wider your stance is. Back at the wall to ensure it is kept straight throughout, slowly get yourself in a squatting position. The goal here is to try and get a 90 degree angle when you squat. Once there, wait for a couple of breaths and then slowly return to the initial position, making sure not to bend your back all this time.  Three sets of any number of repetitions you can manage, three times a week is what you need to plan for the desired results.

When you feel comfortable enough with this workout you can place a barbell to your upper back to increase its intensity. Keeping it on your back, come down to a squat and go back up with a perfectly straight back. You’ll certainly feel the extra intensity in your inner thighs!

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STEP UPS

Whether it be a bench that’s not too tall, a coffee table or a step, find an object that can be used for stepping on. After you step on it with your left leg, shift your right leg up towards your chest. Step back down and use the same procedure, this time stepping up with the opposite leg. Repeat on each side as many times as you can.

USING A EXERCISE BALL

For this workout you will need a fitness ball. Squeeze it as much as you can in between your knees, applying the same amount of pressure. At maximum squeeze, hold for a count of 3 seconds, then slowly release. Repeat as many times as it feels manageable.

LUNGES

You can replace weights with full cans if you don’t have weights at home. If you do have dumbbells though, use them. With a weight in each hand, move one foot forward enough to create a right angle and push further so that the other leg’s knee is almost on the floor. Once in this position, hold it for 3 seconds and slowly return to the starting position. Swap and try the other leg. Perform as many sets as you’re comfortable

These workouts do more than just toning your adductors: they are effective in building muscle strength, thus increasing your metabolism, which in turn contributes to burning more calories and eliminating fat. For every pound of muscle you might burn approximately 40 calories.

Just remember one thing though. Although they certainly help in toning and sculpting your inner thighs, it is impossible to reduce fat from one area only. Consequently, you need to complete the routine with some cardio workouts as well if you’re looking at burning fat. To keep things consistent, don’t forget to perform some routines for your outer thighs as well.

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