2 Shoulder Routines To Get The Best Shoulder Workout

Gain Muscle And Lose Weight

If you’re looking for that chiseled and shredded higher body, you have to have well developed shoulder muscles.  Having lean, cut and thick shoulder muscles will give you that v-shape physique that each bodybuilder is trying to find.  The good news here?  Finding the best shoulder workout, to build bigger shoulders takes just minutes a week.

Almost all major bodybuilders will admit that big powerful shoulders make the largest contribution towards how your higher body looks.

Your shoulder muscles are actually split into three parts, the font ( anterior ), the middle ( medial ) and the back ( posterior ).  These 3 muscles are responsible for all revolving movements made by your arms.

You have to realize, you’re on a mission to get access to the best shoulder workout that will give you the results you really want.We want to provide the tools necessary to do exactly that.

Now it is feasible to exercise all 3 parts of your shoulder muscles with only two different exercises, a shoulder raise and an overhead press.

The largest thing to remember here is that the one exercise that’s most answerable for building bigger shoulders is the overhead press.  The exciting and strong overhead press exercise cannot be matched re effectiveness.  Its better to use a dumbbell for the overhead press but a barbell will work as well but isn’t as efficient.

Using dumbbells gives you an even shoulder workout because one of your shoulders can’t inexpensive and compensate for the other one.  The full stress and kick is on the shoulders instead of on the upper chest as with the barbells.

When you’re doing your overhead press with dumbbells make sure the seat has a back for support.  Press up the dumbbells all the way up to the ceiling just shy of locking your elbows.  When you lower the weights, bring them back down only to shoulder level and then back up again.

This next shoulder exercise is called the side lateral raise.  This works the medial head of the shoulder muscle.  This is going to be the best shoulder workout for widening our upper body and giving you that v-shape.

Here’s how to do that shoulder workout.  Stand with your knees shoulder lenght apart and a little bent.  Grab a pair of dumbbells with your palms facing inward.  Keep your arms slightly bent also.  Raise your arms to your shoulder level and then back down again.

These two exercises will give you the best shoulder workout ever.  It’s vital to remember that there is no need for lots of other shoulder exercises.  These two will give you the most bang for your buck as far as strength and size go.

Many people forget that your shoulders get worked as a byproduct of many of the other exercises we’re doing at the gymnasium.  What tends to happen is that they overwork their shoulder muscles and obstruct their progress as a consequence.

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There’s no need to isolate the anterior or posterior shoulder muscles.  The explanation is that the anterior muscles get stimulated while doing bench press exercises while the posterior shoulder muscles get stimulated while doing seated rows for your back.

Shoulder muscles reply more to the quality of the workout rather than the quantity.  Make efforts to remember that.

Here are a pair routines that will give you the best shoulder workout ever

Shoulder workout routine 1:

Seated Overhead Dumbbell Press 2 sets of 5-7 reps

Standing Dumbbell Side Laterals 1-2 sets of 10-12 reps

Since I know you’ll potentially continue doing isolation exercises for the anterior and posterior heads for awhile, take a look at the following routine.

Shoulder Routine 2:

Standing Dumbbell Side Laterals 1-2 sets of 10-12 reps

Seated Rear Lateral Dumbbell Raise one set of 10-12 reps

Standing Front Dumbbell Raise one set of 10-12 reps

Seated Overhead Dumbbell Press two sets of 5-7 reps

That shoulder workout is actually all you’ll ever need right there!

This isn’t a time to slack.  You need to push it to total muscle failure if you wan to get results.  Make sure that you can’t do one more rep without messing up your form.  Also make efforts to keep your results in a log book to trace progress and results.  Remember what gets tracked gets measured.