Athletes from all sports, from basketball to volleyball, all are constantly looking for techniques to jump higher.  Some athletes try special shoes, some try  ‘super jumping tablets’, and still others drink special protein shakes that are supposed to give your jumping ability a quick boost.  These methods are almost always certain to fail and not help sportsmen in any way.  If you actually need to help increase your vertical jump, there are three very effective sorts of exercises you can do. 

Exercise One : Plyometrics

This type of exercise is designed perfectly for any sport that involves jumping.  Plyometrics helps sportsmen increase their  ‘explosiveness’, which may be anything from sprinting extremely fast across the basketball court to quickly jumping to spike a volleyball.  Here’s an example of an easy plyometric exercise you might do at home.  Find a robust bench, or find any kind of step.  Now use as much power as you can to jump up on top of the step, then quickly jump back down.  If you do not feel a bit like it’s effective, then you almost certainly need to move faster or the step is too low.  This is a very basic exercise, but it’s's also particularly effective too. 

Exercise Two : Improving Your Jumping Technique

Many athletes, even if they can dunk or jump over a volleyball net, don’t have perfect jumping technique.  By working on improving your strategy, you could simply add anywhere from 1-4 inches to your vertical jump inside a week.  To see if your system is right or not, you should record yourself before, during, and after you jump.  You should search for stuff like which foot you’re jumping off, the angle of your knees and body when you jump, and how tensed up your muscles are during your motion ( tense muscles take away from your vertical jump ).  The more you work on improving your vertical jump technique, the higher you are going to be able to jump. 

Exercise Three : Stretching The Right Muscles

You use plenty of different muscles when you try to jump as high as you doubtless can, so it’s important to be as limber as possible .  You don’t want to go up for a dunk and finish up pulling your quadriceps as you weren’t in fine condition.  Make efforts to always stretch your back and legs in order to forestall injury and also to make your jump better. 

These three exercises all can help your vertical jump in alternative ways, but if you do them consistently, you may definitely be in a position to jump higher then you ever have before.

Get more info on How to increase your vertical by going here How to Improve Your Vertical.