What an irony to name them love handles, isn’t it? Will anything they stand for make you love them in any way? In particular for many men the love handles are the unsightly chunks of fat present at the sides, right above the hips. They’re so hard to dispose of without using the proper ways, that it’s a treat to actually have access to what these ways really are!
For a more detailed free article about blasting away that frustrating love handles, have a look at: Shedding fat from the sides of your midsection.
To our disappointment, to eliminate fat from a certain spot only is but a fairy-tale. In order to have results for one spot, what you need to do is target all your fat. The good news is that some exercises will further refine the place after you get rid of that fat. To sum up, the first thing that should be done via metabolism speed-up, which can be achieved by doing cardio about three to five times in a week. When you run, swim or do aerobics, you burn as much as 400 calories an hour.
Next on the priority list is watching what you eat. The only way to reduce fat is by ensuring that you consume less calories than you use up on a daily basis. This can sometimes be referred to as calorie deficit. This in combination with the cardio workouts mentioned above give you a fast approach to get results.
Food swaps are recommended to help you transition to healthier eating habits. What this means is simply that, instead a heavy meal, you decide to go for a lighter option. For example, swap crisps, cookies or chocolates for a fruit or vegetable snack instead. This is the easiest path to put you on the right track in as far as nutrition is concerned.
As soon as you’ve reduced some of your fat, throw in these simple exercises as well:
Leg flutters
With this exercise, you will strengthen the back that will help support the muscles you develop in front. Lie back on the floor with your head slightly elevated. Have your arms straight down, palms on the floor. Lift your knees and feet and keep them there till you reach a count of 20, then relax your legs and “flutter” them as quickly as possible.
Twist crunches
They are comparable to crunches, but offer an excellent opportunity to work on the love handles. Lie on the floor again and with your hands behind your head (keep your head off the floor) and legs bent, twist using the midsection to the right whilst moving your left elbow towards the right knee. Stay there till you count to three, then return to the initial pose. Continue for the other side and aim to do 25 of these.
Standing trunk twists
This workout is very effective for both burning fat and toning muscle. Start from a standing position with feet very far apart but maintaining stability at the same time, and then twist towards your left. After you do the same for the other side, work towards 100 repetitions.
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Tae Bo
For toning up obliques and a great cardio workout, consider Tae Bo. When you twist to kick and punch, the love handle area is worked and targeted whilst also reducing fat from the body. If you opt out of an actual class, you can choose one the many DVD versions available on the market.
Weight Training
Did you know that weight training is also great for speeding up metabolism which in turn helps your lose fat? For a bonus, try training you abs section with weights as well for a double effect!
If you follow the suggestions above for at least 3- 5 times weekly at half an hour or preferably more per session and combine them with a healthy calorie controlled diet, there is no reason why you won’t start seeing some amazing results of your efforts in just a matter of weeks.
Of course, since different people don’t have the same lifestyles, eating habits or even slimming needs, the time it will take to remove love handles will also differ. While at times the weight loss is fast, it tends to become slower as the workout, if kept at the same intensity, fails to challenge the body to the same extent. If that’s the case, vary it slightly whether it is on the exercise regime or perhaps an increase of protein and even less fat in your diet.
In spite of what you might have thought, ridding yourself of this nuisance for good is quite possible, not to mention that it’s worth every minute and drop of energy that you commit to it. Your trimmed looks and added self confidence will be self evident.
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