Did you know that jumping higher is a skill that may be learned?  If you learn the proper jumping methodologies and practice them, your vertical leap can seriously improve.  I don’t know how many times i have been on the basketball court and I see a fellow who is so close to dunking but he just can’t throw it down. 

These men try and dunk time upon time using the same approach, the same mis-steps, and the same form, getting THE SAME RESULT……a missed dunk!  If they’d just bother to make a few straightforward adjustments in their jumping form they’d be in a position to get the extra inches they need to throw it down.  Accept it or not changing your form and implementing the ideal jumping system can raise your vertical by 3-6 inches!  So what is the perfect jumping form…..let’s take a look. 

Listed below I have the 7 steps to a perfect jump.  Remember this is just a short lived outline of jumping form but all the steps are there. 

1.  Heat up – Ensure you run around a little and get your muscles warm.  This may increase the flexibility of your joints and muscles and boost your blood flow also. 

2.  Stretch – It’s sounds boring but it is necessary.  Stretching will further increase the flexibility of your muscles which is what we need. 

3.  Eliminate Psychological Blocks – You have to have the perspective that you are going to mobilize up all the potential you have in your body.  Do not let failure be an option!  Visualize yourself successfully completing the jump. 

4.  Exaggerate The Ultimate step – This will lower the body and prepare you for exploding up. 

5.  Use The Entire Body – Use your arms and lower back to propel yourself in a synchronous upward motion.  Point your toes a touch upward toward your knees just before explosion to allow for a full range of motion. 

6.  Transfer Your Momentum – Allow your forward momentum to be successfully transferred upward without slowing or stopping before you take off. 

7.  Be Fast – You must perform these movements quickly to permit all your momentum to fluidly transfer upward and boost your vertical.  Going too slow, shuffling your feet, or over-exaggerating the final step will throw off the synchronization of the movement.

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