Do you need to know which exercises to start with that will improve your vertical jump? There are several out there. These will offer you a good foundation to start from. Make certain that you follow the movements correctly. You can carry out the right exercises, but if you don’t do them correctly, you won’t get the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

Many people incorrectly think that it is only the leg muscles that need to be developed to improve your vertical leap. The muscles in the back and waist are also very significant. The erector muscles are the strongest muscles in the back and take on the most work. Your plan should consist of exercises for the back and waist areas as well. Which brings us to our initial exercise.

Dead Lifts

Dead lifts are great. Remembering to strive to keep you back as upright as possible, bend your knees and reach down and grab the barbell. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Gradually lower the weight back down. Perform three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but carry out the exercise quickly and steadily. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and feel the full range of your muscles.

Leg Presses

One more high-quality exercise is leg presses. Load a leg press machine with weights. Spread your feet apart. Lower the weight until your thighs nearly contact your chest. Then thrust the weight back up in an explosive way. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Take a brief pause between each set.

Medicine Ball

Lastly, utilize a heavy medicine ball in place of a basketball. Imagine you are going to slam dunk, but don’t in reality throw the ball! Embellish the movements and reach for the rim. Practicing this exercise helps all the muscles necessary for this movement to become strong. As with the leg presses, make sure to be explosive when you perform this exercise.

These three exercises are just three of many that can help improve your vertical jump and learn how to jump higher. Combine these with more jumping exercises. Make sure you do them properly, though.