Have you been working on your cardio, jogging on treadmills and using other various equipment but haven’t seen any major changes in the way your body looks?  If you are in the same boat, just know that it happens a lot.  Cardio is however beneficial to you heart and will aid in keeping it healthy, but you won’t get the toned look that women are looking for by doing cardio alone.  Eventually you’ll reach a plateau, especially if you use the same cardio equipment each time and it isn’t challenging your body hard enough to see major results.

At one of Body Envy Boot Camps for Women, the fitness trainers incorporate body weight circuits and intervals at each session to ensure major fat blasting and muscle definition exercises. The result is you can work every one of your muscles in a short amount of time if you use your own body as a weight. Your body is constantly challenged and works harder when it is in a state of constant motion and moving into various positions.  If you are working your upper and lower body at the same time you will not only be blasting away calories but toning all the muscles as well in a shorter amount of time. It’s also the natural way to get fit in a hurry.

A few body weight exercises are burpees, squat thrusts, and push-ups that help to boost your metabolism which is key to putting it into full force.  When you combine strenuous body weight exercises into your routine, your body doesn’t know how much weight it’s lifting. It just knows that it has to work hard under the stressful conditions. Gilbert Personal trainers know that when you add some strength training with weights as well as using body weight exercises, women will reach results fast.

Women will be looking and feeling their best like never before thanks to Body Envy Boot Camp where they include weights and cardio as well as body weight exercises. No wonder women keep coming back again and again.