Training the boot camp way is an amazing and fun way to get fit and stay in shape. With a quick series of body weight exercises, dumbbells and other minimal fitness equipment, you can put together a circuit that will work all of your muscles, speed up your metabolism for hours, and burn fat faster than anything else you have ever tried .  Here are three reasons you should include boot camp exercises into your fitness plan.

Minimal Equipment

Boot camp exercises are great because you don’t need very much equipment. There are a few things you can get like a pullup bar, a stability ball, medicine ball or dumbbells to enhance and increase the variation of exercises. By using your own body weight and doing exercises, that works your entire body while also giving you a cardio workout.

Get both your cardio and muscle toning at the same time

Boot camp workouts are a great way to kill two birds with one stone so to speak. You can work every single muscle in your body with the right mix of body weight exercises and by doing them in a fast paced circuit with short rest periods you will also get a high intensity interval training cardio workout. This type of fast paced cardio will speed up your metabolism much faster than long term steady state cardio like on a treadmill. A boot camp exercise program will sky rocket your metabolism for several hours after the workout giving you a greater time to burn fat. On top of that your muscles will be getting a great toning workout.

Work out with a group for added support and accountability

If like to workout in groups you can join a group of anywhere from 10 to 30 people right in your Chandler area for a group boot camp workout. These classes run from from $10 to $15 per sessions and are a wise investment if fat loss is your goal. If you’d like to join a fitness boot camp for women, then be sure to visit www.BodyEnvyBootCamp.com.