From among the countless food programs available out there, many of which are recognized as fake, it’s not an easy task to realize which ones might actually work. Naturally, the general goal is to slim as fast as possible, and since lots of diets promise to help you achieve it, you need to be very careful and make sure the one you choose is indeed effective.
Low carbohydrates regimes have been shown to deliver results. The dramatic reduction in carbs is a result of the conviction that in so doing the body will create less insulin and will shift its focus to fat to get energy. Consequently, the slimming process is fast.
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This diet has you decreasing foods such as bread, potatoes, rice, pasta, biscuits and alcohol, but increasing foods such as eggs, meat, fish, butter, cheese and cream. Water consumption is all-important, too, so the recommended amount is around three litres.
In the initial phase of this regime, you should refrain from consuming more than 20g carbs a day. Subsequent to that, the idea is to reduce it further as the weeks go by. Once you get started and get used to the change in foods, it can actually be easy in that you still get to eat some of the good stuff such as butter and cheese!
A day’s meal on a low carb diet would look like this:
Breakfast: Eggs, bacon, sausages, mushrooms without bread.
Lunch: A salad mixed with cheese, meat and tuna.
Dinner: Steak with a variety of allowed vegetables.
Snacks: Any nuts other than peanuts, dried meat.
You definitely won’t need to stay hungry while on this program! You are allowed to fill up on forms of proteins and still get your sugar fix from sugar free jelly and cream. Sounding good yet?
Low carbohydrates regimes don’t limit their results to mere weight loss. It plays an important role in raising your energy levels, restoring comfortable sleep and bringing blood pressure as well as cholesterol to normal readings.
Sure, this type of diet has been around for a long time but gained even more fame recently and as a result formed a number of slight variations in modern times which essentially stems from the same rationale. Possibly the most recognized version is the plan developed by Dr Robert Atkins as the Atkins diet.
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According to this diet, there are almost no food restrictions other than starchy carbs. In fact, this diet promotes the consumption of high-fat foods to lose weight. In the first three months, the diet claims that you will lose anything up to 6.8% of your body weight.
It’s not too difficult to see why low carb diets are so popular is it? While losing weight, you needn’t cut down on any of the fatty stuff that no other regime would include. That’s truly remarkable!
The truth is, however, that some people find it impossible. It’s not easy to eliminate a food group you’re used to, even if you are to do it gradually. This is difficult especially during the first few days, when the body still has some carbohydrate reserves and requests for more. Once past those first few days though, it does get easier.
This shouldn’t be turned into your lifestyle, though. Eliminating one complete good group usually means a loss of vital nutrients that your body requires. It is crucial to ensure that you have a lot of protein or else you may find that you lose more muscle than fat.
But if fast weight loss is your focus, this might be your cup of tea. You will require a lot of will power, especially at the beginning when you start off and the body starts modifying its fuel source, but once you are through that period, you will notice a fast improvement.
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