Time has shown us that cardio isn’t the answer to losing flab.Circuit, interval, and strength workouts seem to be the best answer to fat. They also will help you lose 20 pounds.

Here I’m going to tell you about the most up to date research that reveals the truth. There was a study done in Brazil that compared traditional aerobics with intervals and ciruit-based exercise approaches.

This program took twelve weeks to see how people responed to the different ways to exercise.Each group worked for thrity five minutes: one was a control group, one performed cardio, and another was using circuit-based strenghth routines. The weight being lifted was six tenths of the maximum each was capable of lifting.

The cardio performance of the strength training people was better than those who spent the series training with cardio.

Both groups boosted lower body strength equally, but the circuit-based group had the additional benefit of a stronger upper body.The end of the matter is that in the same amount of time, you can get a lot more benefit for your body and for your health if you will move on to circuit based workouts. You can talk about this in the weight loss forum.

You don’t have enough time to give to separate workout routines so you can do weights and cardio, so using circuit-based training gets you the best result for the time invested.Fundamentally, the common, boring aerobic method of exercise is going to give you nothing but lost time, while exercising with resistance-based circuits will help you build strength and a leaner body.

The kind of movements that you want to do to get the best results are those that engage multiple muscle groupings. Therefore you should be doing squating, push ups, and rows. This type of routine will deliver rapid weight loss.