I’ve been asked by people who already know that traditional aerobics is not effective for weight loss whether there is any room for such exercises in a weight management plan.By bursting with your cardio moves, you’ll find – along with thousands of others – that it is the only known effective way to get fat melted off your body. Slow cardio doesn’t have that effect at all, regardless of its popularity. Cardio won’t work if you want to lose 20 pounds now.

I have to say that for those who are severly overweight, the benefit of virtually any increase in movement is going to help them lose weight. But, as those people become more conditioned, they will find the need to eventually switch over to intervals. I’m not saying that everyone needs to go out side and power walk or jog. I think you have to consider whether you are fit before you decide what to do first. Those who are very heavy should start very slow to avoid injury or health risks.

Cardio workouts leave people prone to injuries anyway, so unless you have some sort of mobility issue like what I’ve been talking about, I don’t thing that’s the way to approach weight loss.It’s strange to some to have to get conditioned before starting a weight loss program, but it’s for your own good. You won’t benefit from anything if you’re laid up with a torn muscle. Share your experiences with the best weight loss forum.

Novices under my programs have to endure a period of strengthening and in place drills before I encourage them to move on to serious workouts.

You shouldn’t feel insulted: this makes sense. Everyone has to start somewhere.Because traditional aerobics have a lot of movement on the same muscle groups, you might be in for trouble since you’ve not really worked your muscles in years.

A trainer is really needed to guid you into the kind of exercise you should be doing after evaluating your condition. You can learn more at http://www.fatlossfactor.com.