Here are 8 easy, yet highly effective vertical jump drills. If you habitually follow the vertical jumping drills and tips mentioned below you will see a tremendous increase in your jumping ability.
Vertical Jump Drills
Each workout should start with a heat up and leg stretching routine. It is important to correctly prepare the leg muscles for the explosive exercises you may perform.
Jumping rope is an excellent heart exercise and will make contributions to your vertical jumping results.
Running exercises help build leg muscles – which help raise your vertical jump.
Running stairs on your toes. Follow this sequence for the best results : Run up a flight of steps – one step at a time. Walk down and then run back up – 2 steps at a time. Repeat this process as many times as practical.
Raised jumps should be performed using a bench, jumping box or platform. Jump up onto and down off of a bench for three sets of 10 repetitions.
Explosive jumps should be performed in the following manner : Start by facing a secure platform and place your right foot on it. Explode off the right leg and jump as high as you can. Scissor your legs in the air, then land with your left foot on the platform and your right foot on the floor. Upon landing, regroup and then jump off the left foot repeating the process. Perform 3 sets of 10 repetitions.
Double jumps are performed by jumping as high as practicable with both feet from an immobile position. After you land, immediately jump again. Perform 3 sets of 10 repetitions.
Rest. You must rest your legs at least 2 days per week. This is a vital facet of any coaching program as it allows your body and muscles time to recover from the explosive exercises.
As you can see, these vertical jump drills are simple to perform. When done on a regular basis, these jumping drills will permit you to develop an explosive vertical jump that may make you more effective at your selected sport.
For the best vertical leap training guide, check out How to Increase Jumping or go to Increase your vertical
