Many people recognize Fat Loss 4 Idiots as a fast weight loss diet due to the revolutionary calorie shifting implementation. So, is it really can be done or just another scam program? First, you must understand the basic behind it.
The Basic of Calorie Shifting Theory
Our body has its own natural defense against certain danger, including starvation. When a dieter start to reduce his calorie intake per day and losing weight, the body will think that food is something that will not available soon and it has to preserve itself by lowering the metabolic rate and storing fat instead of burn it.
This ’self defense’ mechanism does useful in the time when we were hunted animals for food and live in a cold cave, but the current people with sedentary lifestyle inside their heated house really want to see this extra fat get rid from their body.
It takes a little time for your body to adjust your metabolism when you start taking in fewer calories. Based on that fact, calorie shifting is one way to deal with this problem. You shift the amount of calories and the type of calories you eat during the day and from day to day; by doing this, you aren’t sending the signals to your body that you are starving so it doesn’t slow down your metabolism, which makes weight loss much quicker since your metabolic rate is staying high.
A steadily high metabolic rate will give you certain benefits, such as get rid of fat quickly and preventing weight gain, allowing you to keep the weight from coming back. In other word, if you can have a program that can implement this principle, you’ll have fast weight loss result.
So, What to Expect from Calorie Shifting?
“Fat Loss 4 Idiots is Calorie Shifting, and calorie shifting is fast and healthy weight loss”; due to the program popularity and rapid advertisement, most people believe that calorie shifting is the “magic recipe” to lose weight. This opinion is not entirely wrong or right, but maybe there are some facts regarding calorie shifting that need to straighten up:
1. “Losing 9 pounds in 11 days” is the proud slogan of Fat Loss 4 Idiots that managed to attract thousands of dieters. While this has proven to be true for many, you may not get the same results due to a lot of different factors that determine the time frame of your weight loss such as your genetic makeup and the total amount of weight you need to lose.
Usually, you’ll lose weight faster if you have more weight to shed. The average weight loss for people doing this program is 5-7 pounds in 11 days. Keep in mind that if you mange to shed 5-7 pounds within 11 days without starve yourself, then you already have a fast weight loss diet in your hand.
2. After a while some people will feel that they already know the basic and the loop on the menu. The next thing is they will try to modify it, add something and reduce the other. Do no do this; the plan was created by experts and you need to follow it exactly if you want to get the best result.
3. The meal plan is only one element of this weight loss program; you should also be exercising regularly. You don’t have to work out if you don’t like, but mild exercise like jogging, walking, or yoga will do.
Summary
One underlying theme you have to keep in mind is that while this program has worked wonderfully for many people, it is not a ‘magic bullet’ that work exactly the same on everyone ; you could see different results in various people due to many factors and circumstances difference. But if you really want to speed up the process, you can combine it with certain exercise technique; read about it at quick weight loss tips.
In my opinion, even though you can’t achieve 9lbs in 11 days, the average 5-7lbs in 11 days that most people get are still very satisfying result. Note that you’ll have many benefits such as eating your favorite foods, having cheat days where you can eat anything you want, and customizable meal plans; that’s why I have no doubt to suggest Fat Loss 4 Idiots as the simplest and fastest method to lose weight. For further info, read another look at Fat Loss 4 Idiots.
