A major cause of failure in a diet is because people get hungry and give up the diet. If the only approach is to reduce food to lose fat you may be doomed to failure. It is more important to look at the combinations of food as much as the absolute quantity.
A real effort should be made to avoid combing fat and carbohydrate in the same meal which does often happen. Unfortunately these two foods together will result in gaining more weight than if they were consumed separately at different times.
People researching the intake of fat in the diet have found that this is not always being stored as fat. By combining this with carbohydrate problems will result.
Carbohydrates release sugar into blood but are also easily converted into fat because it causes the pancreas to produce increased quantities of insulin. Insulin assists in the storage of various nutrients to storage sites. In simple terms by combining both carbohydrate and fat in our diet our body will produce even more insulin which will result in the further storage of fat.
The hormone insulin is very important to the body because it allows the sugars in the blood to be used by the cells. A side effect of insulin is that it also causes fat to be deposited from both the fat intake and the carbohydrate intake; a double whammy is that it also provides a stimulus to your brain to produce hunger signals in your stomach!
Fat can be stored without insulin, but combine carbohydrates with fat and insulin and your body will be storing away fat at a greater rate. Your body will continue to gain weight if insulin levels increase because you feel compelled to eat greater quantities of carbohydrate. It is not a good idea to combine these two if you want to lose weight.
By eating carbohydrates which are quite quickly broken down into glucose you will receive an energy burst. An intake of carbohydrate that cannot be processed by the body will end up being stored as fat.
So, in summary, while fat calories are the most easily stored in the body, calories from carbohydrates, will also be stored as body fat if the calorie intake is above that required.
By reducing how much carbohydrate you take into your body you will put an end to this cycle, insulin levels will decline, and your body will return to balance. If you really want to lose weight then the food you should choose should not combine both fat and carbohydrates in a single meal.
A good tip is to eat protein with every meal and combine with either one of the other two, either carbohydrate or fat, but not both, you will then begin to see results.
It is well known by many people that these combinations should be avoided in order to lose fat. The list of ordinary foods that should be avoided includes lots of things that would already be familiar such as baking (cookies, cakes, desserts and puddings), bread, food with butter in it, deep fried food such as chips and fries, rich sauces and dressings, and rice with fat containing toppings.
Of course carbohydrates are a very necessary component our diet, together with protein, fat, and water. Our diet should mainly be made up from carbohydrates. The main sources are bread, cereal, rice, pasta, potatoes, and other grain products together with fruit and vegetables, legumes, nuts, dairy products, and sugars.
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