Some people, in their quest for a trimmer waistline, think there are some best-kept secrets on how to lose belly fat, but the truth is getting rid of a protruding tummy is relatively simple. There are no costly weight loss supplements or tiring spot reducing exercises. It’s just about having proper eating habits and a regular workout routine. Continue reading to find how to blast your tummy fat simply and effectively.

Begin by embracing a healthy diet every single time you sit down to a meal. One thing that you really have to get rid of is junk foods. They’re loaded with sugar, which can really send your blood sugar level skyrocketing. The result? Hunger pangs that make you want to wolf down practically anything you can get your hands on.

Go for fresh fruits and veggies when you feel like snacking. They’re rich in vitamins and minerals your body needs. Also, they’re fiber-rich, which helps in sweeping out accumulated toxins inside you, most especially along the intestinal tract, which helps flatten the tummy. Cut back on bad carbs like processed food items and refined grains. When it comes to meat, go for lean cuts or organically grown ones. Pick healthy fat sources like olive oil, corn oil, etc.

If you think starving yourself will deliver fat loss results faster, you better think again. Doing so will only slow down your metabolic rate, so calories and fats are burned ineffectively. Take on 5 to 6 small, frequent meals that are spaced equally throughout the day. Such will maintain your metabolism working. Also, cut back on alcohol consumption, as it causes disaster to your belly.

Other than having a healthy diet, you should make it a habit to exercise regularly. Fitness experts suggest doing it for at least 30 minutes a session, and it should be as frequent as 3-5 times per week, otherwise it won’t be that effective. Do you need to enroll yourself at the gym? Not necessarily. Even without spending a fortune, you can achieve a more flattering tummy area you can be proud of.

There are specific exercises that target fat burning: cardio workouts. Cardio workouts make your heart beat faster, and make your breathing heavier. You got plenty of options, from brisk walking, sprinting, playing tennis, swimming, to biking. Cardio workouts don’t have to be a drag. They can be anything fun and interesting, such as ballroom dancing, or playing Frisbee, or playing basketball with your friends.

Don’t think that doing crunches or other abdominal exercises all day long will shrink your protruding stomach. Spot reduction of fats is a huge myth. However, doing abdominal exercises is also important. As your tummy fats shrink, you need firmer and toner abdominal muscles to tighten the area. Some effective abdominal exercises include crunches, sit ups, leg lifts, squats and the like. Make it a habit, too, to pull your tummy in whether standing up or sitting down.

When you do it the right way, you will learn just how to lose belly fat for good. And usually, too, the right way is the most effective way. You don’t have to subscribe to those costly weight loss pills or fad diets. All it takes is having a healthy eating habit and regular dose of aerobics. Stay committed and motivated and your dream flat tummy will become a reality in no time.