Burning fat at home is really easy using only a dumbbell and your body’s weight.You really don’t need all that extra equipment if you’re going to be fit. You can share your experinces in the weight loss forum.

You can do just fine burning tummy fat with nothing but you. If you have some dumb bells to use, you can do even better. When working at home you can save the time you’d spend traveling to the gym and back, so your life will be a lot easier.

So, I’m listing some drills here for your use at home or on the road that you can use to get rid of lard, get more muscular, and get a 6 pak.Within 20 mins. you can get all your body worked if you forma super-series out of these.

Add to that a fifteen minute interval workout and that will get some extra stomach fat burned and you’ll be all complete in 45 minutes.

That boring cardio isn’t going to help with losing flab anyway, so you can skip that for the rest of your life.You don’t need a lot of space for these moves and because they don’t require much in the qay of equipment, you can get lean at home. These will give you rapid weight loss.

You’ll get a goood workout for your lower parts and get your buttocks an thighs looking nice.

#1 The squat

Number Two: Curling legs with the balance-ball. You can get one of these balls for twenty dollars or less at a discount store.

#3 Hip extensions while on the ground

Number Four: One-at-a-time hip-extenders as you lie upon the floor.

#5 Stationary lunges

#6 More split squats, only raise your back foot by about 6″.

Number Seven: Reversing Lunge.

#8 Lunges Forward

#9 Stepping up

#10 One Leg Squatting.

You’ll be able to make the exercises better by holding weights if you want to. Keep it up and lose 20 pounds.