The top athletes in winter sports can be seen every four years in the Winter Olympics. Watching Olympians and cheering for the country brings together a nation for a few weeks. Everyone is uplifted by the stories and excitement of the Olympics. As we all watch one question crosses our minds, could I ever do that?
While making the Olympic team is not an easy feat, looking and performing like an Olympian is accessible to everyone. Skiing has become one of the more anticipated and glamorous sports in the winter Olympics. The athletes are celebrities in their respective countries.
Even though skiing needs snow, training to be a skier can be done year round. Getting a personal trainer is a good place to start a training regimen. Be sure to find a coach that understands the ins and outs of skiing and what body parts need to be worked out to get the best out of your skiing experience.
It is true that Olympians use the best of the best alpine skiing equipment. The reason they use this equipment is because at that level, small differences in equipment matter. At a recreational level it is important to realize that even the best equipment will not make up for bad fundamentals.
Training in the off season can be broken down into five steps. The first step is flexibility. The main parts to focus on are the hip flexors, the torso, and the hamstrings. A pilates or yoga class could be good for motivation if you aren’t a self starter.
The 2nd step is balance and coordination. Balance and coordination are what keep you upright and on your skis instead of on your behind. Bleacher running, one-legged dips, and jump rope are all great exercises for improving balance and coordination.
The third step is strength training. Working on the legs and trunk should be the focus with some moderate work on the upper body. Muscle growth increases athleticism and prevents injury. Flexibility also helps to control flexibility.
The 4th step is speed. Timing is everything in skiing. The ability to move laterally with agility will make everything easier. If you can’t control your speed, you can’t control your skis, and you will be taken for a ride.
The 5th and final step is endurance. Cardiovascular exercise will increase endurance so that skiing the day away is enjoyable instead of difficult. To get the best results, vary the intensity of the aerobic workout.
Most of us know that we will not attain the level of athleticism that Olympians have. Training like one will help improve even the recreational skiers. Anyone can benefit from an off season training regimen.
