Here are a few ways to lose weight fast submitted by everyday people as comments on various blogs or articles on line. Later I will tell you which are the best weight loss plans that will help you to lose weight fast.

Don‘t eat fried meat, eat only grilled or boiled meat like steak and chicken  Use a some lemon juice to make it even better.

Stop drinking soda.  Those are empty calories so cut back and substitute water.  (Note that the average person adds 90,000 calories a year from guzzling juice or soda.  WOW!  That’s a great tip).

Don’t buy junk food.  Shop from a list.  If you don’t have junk food at home you won’t eat it.

Treat yourself at least once a week to the foods you really like.  That will help you avoid binging with cravings.  When you treat, don’t go to extremes.

Trick yourself into being satisfied with less by eating off a smaller plate.  (Not only are you tricking yourself, even if the trick doesn’t work it’s easier to stop eating when the plate is empty and there’s no more food available.)

Get poor.  Give away your cash so you can’t afford food.  (Um, no.  That’s a bad idea.)

Stay well away from fad diets.  They starve you and then you eat more when the diet is over.

Do exercise multiple times a day.  If you’re watching TV, do some push-ups or crunches.  (That’s a great idea to increase fat burning).

The three most important factors in healthy diet are portion control, portion control and portion control.  (Portion control is a big part of a healthy diet.  Most restaurants and even people at home serve too much food.)

Get really sick.  After a month in the hospital I had lost 25 pounds.  (Another bad idea.  It’s best to stick to ways to lose weight while remaining healthy.  After all, the final goal is better health.)

Stick to something long enough to repeat it a few times, then you can coast.  (It’s said that if we repeat something 21 times it becomes a habit.  Sometimes the number is different, but the idea is the same.  Will power is only necessary to repeat something enough times for it to become).

Eat slower.  The body doesn’t feel full as fast as you can eat, so people tend to eat beyond full.

The folks out there know a lot about weight loss.  Ask your friends for support and more ideas.

Here is that link I promised you: The Best Weight Loss Plans Review