Many people are interested to know if there are lose weight low carb diets that they should concentrate on and also what type of workout will give them the body they want and how do they go about achieving this? To achieve the shape we are after necessitates a balance of exercising and the right nutritional regime. There is no workout that can overcome a bad diet.
It is common to begin an exercise regime with the aim to lose weight. The other benefits include an improvement in health and fitness. With exercise alone you will struggle to lose weight and will need to be combined with a better diet.
The ideal program will contain both elements of nutrition and exercise to lose fat, improve fitness, and lower health risk. The popular press and exercise magazines have all dealt with diets containing various mixes of carbohydrates, protein, and fats.
They have recommended high carbohydrate, low fat, high protein, and more recently the lose weight low carb diets. How-ever our body is very adaptable and can often meet these challenges. The balance required involves consuming sufficient energy for efficient muscle function, while not consuming excess that is layed down as fat.
We need to provide the energy for our muscles so that they have sufficient prior to exercise and enough to recover afterwards without breaking down muscle to provide needed energy.
Basically protein is utilised in growing and restoring muscle, carbohydrates give the oomph. and fat gives the hormones required. All of these three elements are essential to good health and in achieving a fit and active lifestyle. How-ever if we are short of carbohydrates our muscles can use fat and protein for the energy needed.
On a slightly higher level, our muscles get energy from adenosine triphosphate (ATP), which in the main comes from glucose. This is stored in the liver, and the muscles themselves, as glycogen. When a muscle contracts anaerobically it can utilize the glycogen stored in the muscles directly and forms ATP. Only small amounts are stored and when used up leads to muscle failure.
When muscles are used aerobically ATP is produced, in the main from glucose, and is accessible straight away. The body then moves to use fatty acids, stored in fat cells, to provide fuel before moving to anaerobic methods to provide energy.
Therefore the common perception in the health sector is that the lose weight low carb diets are not a good combination with working out. As a point, marathon runners often consume high carbohydrate loadings prior to training or a race. If insufficient carbs are accessible to meet the requirements of the muscles then fatty acids are next utilised to provide glucose. This is a precursor to ATP which our muscles can use.
This process is not as efficient as glycogenesis which uses glucose to provide energy. People mistakenly think that the use of these fatty acids by the body has led to genuine weight loss.
Generally weight loss is not the absolute goal but fat loss is. The mistake in not giving the muscle sufficient resources is that the loss of muscle will eventuate rather than fat loss. But in fact muscles need to be retained at least, and preferably increased, as the fat declines.
The aim is usually to reduce the fat layer rather than to just lose weight. what we are hoping to achieve is an adjustment in bodily constitution so that fat becomes a smaller proportion. Not many people would complain about having too much muscle!
The lose weight low carb diets are not a long term strategy for a healthy body even though we may be happy with the initial results on the scales. The downside is that muscle mass can also be lost which we definitely do not want.
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