Using protein allows us to build larger muscles, which in turn allow our bodies to naturally burn more fat and results in the physique we desire. But to reach those goals you’re going to need to get your hands on only the best sources of protein available. But remember that quantity is equally as important as quality. To build as much muscle as possible you must consume 1 gram of protein for every pound of body weight. You should be writing these sources down and keeping your notes in a place you’ll see them every day.

Taking The Number One Spot – Whey Protein

If you want your protein to be sucked into your muscles as quickly as possible, whey protein is the way to go. If you find that you sometimes over train your muscles and your recovery process takes a little longer than your buddies, try to aim at getting that 1 recommended gram per pound of body weight every day, a University study in Florida found that whey protein dramatically speeds up the recovers process.

WARNING: If you are lactose intolerant DO NOT use whey protein, use its sister source whey protein isolate.

Whey protein is best accompanied by carbs. It’s recommended that your workout fuel, taken before and after each session, should consist of around 2 grams of whey protein and 40 grams of carbs. These carbs are need to supply your body with the energy it needs to complete each workout session, it will also aid your muscles by quickly replacing the glycogen you have burned. A surplus of insulin is released in your body when your consume the refined sugars found in quality carbs. This supply of insulin causes your muscles to better process the whey protein. And the better your muscles can process the protein – the bigger and stronger they become.

Quality protein is vital for the development of the abdominals. After you have finished reading this page check out this article for more information – Learn To Get Abs

In Second Place – Soya Protein Isolate

Soya Protein contains very little saturated fat for a natural diriritave and some researchers have concluded that it is even as effective as whey protein in regards to building muscle, although more studies will need to be conducted to reach a final conclusion. When you are working out your muscles require a constant supply of oxygen to operate, this is vital for aerobic exercise. Well, good news, soya protein is jam packed full of iron, a mineral which increases the amount of oxygen carried through the blood stream to the muscles.

The latest debate in the body building community is the effects soya protein has on increased size in man boobs. As of yet there has been no research which supports such claims, but remember to do your own research first.

You can boost the effects which soya protein has on your workouts by eating any fruit rich in Vitamin C alongside your protein shake. Vitamin C causes your body to absorb even more iron into the blood, thus allowing an extra supply of oxygen to enter into the muscles, resulting in an even longer, or less strenuous workout session.