Summer is coming, and it’s time to kick back and relax under the sun. It’s time for the beach, barbecue parties, and for most real muscle builders this means one thing: it is time for the
clothes to come off and to show off that rock hard body they have been working on all year. Who wants to walk around with a flabby physique, and for the next couple of months, all of those real bodybuilders will be moving into “get ripped muscles” mode.
However, how do they usually do this?
It is really quite simple. They ease up the weights and increase repetitions.
This has usually been a largely normal way of “reducing fat” and if you talk to the majority of trainers in the gym they will instruct you that “heavy weights build up the muscle and reduced weights define the muscle”.
So, what is the reality behind the “reduced weight and increased reps” way of achieving a sculpted body and ripped muscles?
It’s absolutely and totally SO WRONG!
It could not be further from reality. In fact, there is no sensible basis for this method of exercising at all, and whomever thought up this absolutely ludicrous method of exercising has made the vast majority of bodybuilders to misuse their time and impact their results in the gym.
Click here for the Ultimate Ripped Muscles and Fat Loss Program-Turbulence Training
Allow me to straighten this up once and for all: You CANNOT ‘spot reduce’. Put another way, it is completely unachievable to focus on weight reduction from a given part of the body. Carrying out bench presses with reduced weight and increased reps won’t cause you to burn fat off of the chest or make it to appear harder and more sculpted.
Each time you hold a barbell, dumbbell or cable, the goal is to create as much muscle increase as possible. There are no particular, secret bodybuilding training routines that will get ripped muscles, or “define” the muscles.
Exercising with weights builds muscle mass, period.
Therefore, how in particular do you define a muscle?
The simple method to define a muscle (get ripped muscles) is by reducing your body fat levels so that you can make your muscles more obvious. Decreasing body fat can be met by two methods:
1) Adjust your diet.
You must decrease your overall calorie consumption to approximately 15 times your bodyweight and concentrate on eating smaller meals more often during the day. This will keep your metabolism easily raised all the time and your body will burn fat constantly. Control your consumption of saturated fats and simple sugars, and concentrate instead on eating good sources of protein and low glycemic carbs. It is also essential to keep your water consumption high at a level of around 0.6 oz for every lb of bodyweight. See our article on Benefits of a Muscle Building Diet.
2) Execute good cardio exercise routines.
Forget about the usual way of modest intensity cardio in 30-45 min periods. If you aspire to make the most of your body’s fat burning function and also decrease the muscle reduction, which certainly goes along with a fat burning cycle, concentrate on shorter cardio exercise routines carried out at a peak level of intensity. These types of exercise routines will burst your resting metabolism through the roof and will let you burn the most quantities of fat even as you are resting. I suggest 3-5 high-level intensity cardio sessions every week of 20mins each, spaced at around 8 hrs between your weight exercise routines.
It’s as simple as that. Forget the idea of ‘reduced weight and increased repetitions’ and toss it in the bin. Following this misguided way will only make you reduce muscle bulk and strength, and won’t help you in burning fat or getting ripped muscles.
Click here for the Ultimate Ripped Muscles and Fat Loss Program-Turbulence Training
All you are required to do to sculpt those rock hard muscles by the summer time, is the following:
1) Exercise with heavy weights and low reps to increase maximum muscle bulk.
2) Adjust your diet and carry out cardio exercise routines to cut out body fat and develop obviously harder and better sculpted muscles.
Period.
See ya on the beach!
