If you really want six pack abs very badly, isolated exercise of specific muscles, one at a time, is the worst way to start out. Individual abs exercises for each muscle won’t do, instead you have to work your muscles as a group to get the results that you want. This way, you can grow muscles faster. Aside from being very inefficient in training, individual exercises are may pose an imbalanced problem in the overall muscular system. Keep in mind that our bones can be moved by muscle groups. In order for exercise to simulate natural movement, the muscles in the group all have to contract and relax with proportionate force.

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Developing just one muscle in a movement group will tend to put too much strain on the portion of the bone to which the muscle is attached instead of diffusing the push and pull all over the bone. Hence, you may find yourself having tendonitis in which your joints are compromised due to constant exposure to pressure. Also, the imbalance caused by individual exercises to your muscles can also cause lower back pains.

Isolated or individual exercises are basically the ones that only allow you to exercise one muscle per set. This method is usually used by bodybuilders who are already buffed. With isolated abs exercises, you only manage to make the muscle bulge more, but not necessarily strengthen it. So if you really want six pack abs, this is not the technique you should be doing. Instead, you will want to exercise your muscles at the same time by doing compound exercises.

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Most people who want six pack abs are of the idea that constant movement, like bouncing, can give them the rippled stomach that they want – this is not true. While cardio exercises will surely burn calories, the effect they have on muscular training is minimal. If you want to sweat it out with the toxins in your body, then cardio is a great choice, but to get the deposited fat in the muscles, you need to do something more.

However, there’s hope yet for those who want six pack abs and its HIT. This is short for High Intensity Training.

With this technique, you will need to maximize your exercises, hence if your weight lifting, then use the heaviest weight you can. Evidence shows that 90% of exercise done at high intensity produces more continuous results compared to repetitions done at 80% percent intensity. In other words, by exerting more effort once, you get better results than exerting less effort for a certain number of repetitions at close intervals.

There are actually two ways in which HIT burns fat and muscles. First of all, the person’s body is still burning off calories minutes after stopping the training plus the need to restore muscle mass is also a task that prompts the body to burn off additional calories.

Since HIT need not take a long time to perform (once for 5 minutes every two or three days maybe) it is entirely convenient for busy people. Although the time span might seem to short, it actually burns up more calories compared to other methods. Also, there is a very minimal risk of injury since the exercise will only be performed once. The HIT exercises are formulated with the muscles in mind, ensuring that the focus is directed on the muscle, so if you really want six pack abs, then this method is your best bet.

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