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	<title> &#187; ab workout</title>
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	<description>WeightLoss Discussions, Articles on Health, Fitness, Diets and Losing Weight</description>
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		<title>Tips &amp; Workouts For Abs</title>
		<link>http://weightlossattackblog.com/tips-workouts-for-abs/</link>
		<comments>http://weightlossattackblog.com/tips-workouts-for-abs/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 15:36:14 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[workout for ab]]></category>
		<category><![CDATA[workout for abs]]></category>
		<category><![CDATA[workouts for abs]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/3382/tips-workouts-for-abs/</guid>
		<description><![CDATA[You’re unique as well as am I and when it comes to exercises we all respond to the same work out just as differently.  There is a lot of different exercises and equipment in the world that you can use for building you muscles and especially a great six-pack, your goal should be to discover [...]]]></description>
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		<title>Have The Best Ab Workout</title>
		<link>http://weightlossattackblog.com/have-the-best-ab-workout/</link>
		<comments>http://weightlossattackblog.com/have-the-best-ab-workout/#comments</comments>
		<pubDate>Mon, 31 May 2010 08:44:45 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[Lower ab exercise]]></category>
		<category><![CDATA[Lower ab exercises]]></category>
		<category><![CDATA[lower ab workout]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/3263/have-the-best-ab-workout/</guid>
		<description><![CDATA[Peace of mind and peace of body starts with one thing, a strong midsection. The ab workouts provided in this article will show you how to develop a strong center and amazing abs that not only look great, but will improve your life. Your ability to get moving and support your body will increase. When [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lower Ab Workouts &#8211; See Quick Results</title>
		<link>http://weightlossattackblog.com/lower-ab-workouts-see-quick-results/</link>
		<comments>http://weightlossattackblog.com/lower-ab-workouts-see-quick-results/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:53:42 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workout routines]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[lower ab workout]]></category>
		<category><![CDATA[lower ab workouts]]></category>
		<category><![CDATA[lower abs workout]]></category>
		<category><![CDATA[lower abs workouts]]></category>
		<category><![CDATA[six pack abs workout]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/2346/lower-ab-workouts-see-quick-results/</guid>
		<description><![CDATA[Over the years I have let myself go. By that I mean I stopped exercising and let myself gain weight. I went to my doctor and he said, &#8220;An six pack abs workout would be wonderful for you!&#8221; I did not share in his delightful attitude. I was ready for a change, but did not [...]]]></description>
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		<item>
		<title>Firm Abs and a Flat Abdomen is Not Always the Same!</title>
		<link>http://weightlossattackblog.com/firm-abs-and-a-flat-abdomen-is-not-always-the-same/</link>
		<comments>http://weightlossattackblog.com/firm-abs-and-a-flat-abdomen-is-not-always-the-same/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 11:10:32 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Weight/Fat Loss]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[firm abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[the truth about six pack abs]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/1765/firm-abs-and-a-flat-abdomen-is-not-always-the-same/</guid>
		<description><![CDATA[It seems that firm abs are too often associated with a flat abdomen, and so it should be, even if reality proves it otherwise on different occasions. You can have firm abs under a beer-belly, because working out the abdominal muscles does not cause weight loss. But let&#8217;s take things step by step! The benefits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Workout Routine</title>
		<link>http://weightlossattackblog.com/ab-workout-routine/</link>
		<comments>http://weightlossattackblog.com/ab-workout-routine/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:32:03 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Weight/Fat Loss]]></category>
		<category><![CDATA[Ab Routine]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Ab Workout Routine]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/1748/ab-workout-routine/</guid>
		<description><![CDATA[Build your core muscles, tighten your midsection and improve your overall appearance with a good ab exercise routine.  Upper abs, lower abs and obliques should all be targeted to get the best results.  You can perform this workout every day, but do it at least three times a week.  These exercises are very good for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Workouts Tips</title>
		<link>http://weightlossattackblog.com/ab-workouts-tips/</link>
		<comments>http://weightlossattackblog.com/ab-workouts-tips/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:17:25 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Weight/Fat Loss]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscular abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/1678/ab-workouts-tips/</guid>
		<description><![CDATA[Many people are searching for information about how to get good abs and hope to find the magic site which shows how to get a six pack over night. However, the six pack is not that easy to shape particularly since the abdominal muscles require a lot of training in order to become visible. Besides [...]]]></description>
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