Tag Archives: compound exercises
So you want six pack abs?
If you really want six pack abs very badly, isolated exercise of specific muscles, one at a time, is the worst way to start out. Individual abs exercises for each muscle won’t do, instead you have to work your muscles as a group to get the results that you want. This way, you can grow [...]
Exercises for burning fat
Fat burning exercises, or exercises that burn fat while you do them tend to be a low intensity long duration cardio type exercises. I believe that you are better off doing higher intensity exercises for shorter periods that emphasize building muscle, in order to get the post workout fat burn for the next 24 hours. [...]
How To Get Big Biceps.
To get big biceps you need a diet plan as well as a training plan. Let’s say your eating a healthy well balanced diet. Your eating quality natural foods 5- 6 meals a day, about every 3 hours, with good ratio of lean protein, carbohydrates and good fat at every meal. And you’re drinking at [...]
