Tag Archives: exercise tips
Don’t Sabotage Weight Loss
A well documented problem associated with reduced food intake is the associated lethargy that comes with it. Because of this, those who try to lose weight just be eating less, end up making less progress over time and have to continually reduce the amount of food they eat. You can see this happening in just [...]
What You Can Learn From The Tabloids
I know it’s not politically correct to by the National Enquirer, but I got roped in by the headline, “Hollywood’s Deadly Skin and Bones Diet: Stars Risking Their Lives to be Thin.” Then there was the Tabloid, In Touch, with a similar headline, “Scary Skinny!” I wasn’t actually reading these publications, I was just doing [...]
15 Fun Exercises That You Can Do If YOu Are Bored With Your Workout
Enjoy Building Muscle and Burning Fat Many people do well in training, but after a while get bored and quit.People get bored with the same routine and then quit. Sometimes the same thing happens when people focus on healthy foods to eat. They way to avoid this is to mix in some changes from your [...]
Exercise Smarter Not Harder – 10 ways to make get progress all the time in your exercise plan!
For 20 years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun while doing it. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start [...]
How Your Muscles Power Your Metabolism, Increase Your Ability To Lose Weight Fast
IS IT MUSCLE OR IS IT FAT? Have you seen well-built people with bulging pecs, six or eight packs and what have you. These people all look lean with no body fat. If a person exercises, they lose weight fast. But a person of a similar height and weight without the muscles will actually look [...]
