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<channel>
	<title> &#187; Fitness</title>
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	<link>http://weightlossattackblog.com</link>
	<description>WeightLoss Discussions, Articles on Health, Fitness, Diets and Losing Weight</description>
	<lastBuildDate>Fri, 20 Apr 2012 13:13:37 +0000</lastBuildDate>
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		<item>
		<title>Tips On Buying Your Powerblock Dumbbells</title>
		<link>http://weightlossattackblog.com/tips-on-buying-your-powerblock-dumbbells/</link>
		<comments>http://weightlossattackblog.com/tips-on-buying-your-powerblock-dumbbells/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:13:37 +0000</pubDate>
		<dc:creator>alexasami1a1</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[adjustable dumbbell]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[dummbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/?p=7250</guid>
		<description><![CDATA[If you are setting up your own home fitness gym, the adjustable dumbbell set is the first equipment that you should have. But since there are several manufacturers of adjustable dumbbells, you need to familiarize yourself with what most professional trainers recommend. So, if you are ready to purchase your dumbbells, read these reviews about [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/tips-on-buying-your-powerblock-dumbbells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Information On The Best Time To Exercise</title>
		<link>http://weightlossattackblog.com/important-information-on-the-best-time-to-exercise-3/</link>
		<comments>http://weightlossattackblog.com/important-information-on-the-best-time-to-exercise-3/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 05:18:17 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Muscle Building & Toning]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/important-information-on-the-best-time-to-exercise-3/</guid>
		<description><![CDATA[What a fascinating question this can be. Researchers have suggested that 6pm is the optimal time for exercising. This is indeed the time that your body is in rhythm, lung function and temperatures are at their most conducive at this time of the evening. The demands of life in the western cultural world often requires [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/important-information-on-the-best-time-to-exercise-3/feed/</wfw:commentRss>
		<slash:comments>174</slash:comments>
		</item>
		<item>
		<title>Most Of Us Want To Achieve Things At Some Point In Life.</title>
		<link>http://weightlossattackblog.com/most-of-us-want-to-achieve-things-at-some-point-in-life/</link>
		<comments>http://weightlossattackblog.com/most-of-us-want-to-achieve-things-at-some-point-in-life/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 04:18:18 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Muscle Building & Toning]]></category>
		<category><![CDATA[excersize]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/most-of-us-want-to-achieve-things-at-some-point-in-life/</guid>
		<description><![CDATA[This can be in anything really. Sometimes learning to dance. Somtimes how to set up a fish tank. It doesn’t matter what it is. It’s how we do it that counts. Finding the right guide for you can be a challange. Let’s take a look at five important things a good guide must do. The [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/most-of-us-want-to-achieve-things-at-some-point-in-life/feed/</wfw:commentRss>
		<slash:comments>145</slash:comments>
		</item>
		<item>
		<title>Do You Think Your Body Needs Detox?The Basic Things You About Detox</title>
		<link>http://weightlossattackblog.com/do-you-think-your-body-needs-detoxthe-basic-things-you-about-detox/</link>
		<comments>http://weightlossattackblog.com/do-you-think-your-body-needs-detoxthe-basic-things-you-about-detox/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:47:39 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Detoxify Your Body]]></category>
		<category><![CDATA[3 day detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/do-you-think-your-body-needs-detoxthe-basic-things-you-about-detox/</guid>
		<description><![CDATA[Detox cleansing concerns a lot of people, both health buffs and otherwise. A detox cleanse is favoured by most of them. These people solidly believes that detox cleansing therapy contribute to the wellness of their physical health. The human body is not a trash bag, but it becomes almost like one when the liver and [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/do-you-think-your-body-needs-detoxthe-basic-things-you-about-detox/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Is P90X And Why It Is An Amazing Workout Course</title>
		<link>http://weightlossattackblog.com/what-is-p90x-and-why-it-is-an-amazing-workout-course/</link>
		<comments>http://weightlossattackblog.com/what-is-p90x-and-why-it-is-an-amazing-workout-course/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 16:47:26 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Muscle Building & Toning]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[P90X fitness test]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/what-is-p90x-and-why-it-is-an-amazing-workout-course/</guid>
		<description><![CDATA[You must have noticed that after weeks of seeing good results from working out at the gym that your progress gradually slows down and eventually stops even though your exercise and food intake is consistent. This predicament is referred to as a plateau state, and muscle builders are quite familiar with this, either because they [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/what-is-p90x-and-why-it-is-an-amazing-workout-course/feed/</wfw:commentRss>
		<slash:comments>110</slash:comments>
		</item>
		<item>
		<title>A Guide To Living Life Better With Life Long Fitness Plans</title>
		<link>http://weightlossattackblog.com/a-guide-to-living-life-better-with-life-long-fitness-plans/</link>
		<comments>http://weightlossattackblog.com/a-guide-to-living-life-better-with-life-long-fitness-plans/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 08:56:00 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Muscle Building & Toning]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/a-guide-to-living-life-better-with-life-long-fitness-plans/</guid>
		<description><![CDATA[Many people turn out to be easily uninterested with regards to their training and fitness. Why? Since in a planet filled with fast food, im, and a fast disease-tracking device, whatever with no instant gain goes against the grain of the frequent Western instant gratification mindset. Though it could be great to really drop inches [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/a-guide-to-living-life-better-with-life-long-fitness-plans/feed/</wfw:commentRss>
		<slash:comments>120</slash:comments>
		</item>
		<item>
		<title>Eat Right, Eat Healthy And Get The Physique You Want</title>
		<link>http://weightlossattackblog.com/eat-right-eat-healthy-and-get-the-physique-you-want/</link>
		<comments>http://weightlossattackblog.com/eat-right-eat-healthy-and-get-the-physique-you-want/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 22:04:36 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight/Fat Loss]]></category>
		<category><![CDATA[day cleanse]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/eat-right-eat-healthy-and-get-the-physique-you-want/</guid>
		<description><![CDATA[shakeology 3 day cleanse A diet that is poor in protein will also go against your goal of increasing muscle mass. This is because nutrients help the muscles recover and grow in size from the micro-trauma which happens during workout. Amino acids which come from protein sources are the building blocks of cells. It is [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/eat-right-eat-healthy-and-get-the-physique-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn The Truth Regarding Weight Loss By Debunking The Actual Myths</title>
		<link>http://weightlossattackblog.com/learn-the-truth-regarding-weight-loss-by-debunking-the-actual-myths/</link>
		<comments>http://weightlossattackblog.com/learn-the-truth-regarding-weight-loss-by-debunking-the-actual-myths/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 19:20:08 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Weight/Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/learn-the-truth-regarding-weight-loss-by-debunking-the-actual-myths/</guid>
		<description><![CDATA[The number of misguided beliefs about weight reduction is actually staggering and some are more stupid than others. The myths are not true needless to say, so by listening to them you can reduce your progress greatly. As you go through this article you will discover many of the myths which are just not correct. [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/learn-the-truth-regarding-weight-loss-by-debunking-the-actual-myths/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Round Up Of The All Time Best Selling Cardiovascular Fitness Machines</title>
		<link>http://weightlossattackblog.com/round-up-of-the-all-time-best-selling-cardiovascular-fitness-machines/</link>
		<comments>http://weightlossattackblog.com/round-up-of-the-all-time-best-selling-cardiovascular-fitness-machines/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 17:34:13 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Muscle Building & Toning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise bikes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[schwinn exercise bikes]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/round-up-of-the-all-time-best-selling-cardiovascular-fitness-machines/</guid>
		<description><![CDATA[Best Cardiovascular Machines There are a couple of things you want to take account of when looking for the best sort of cardiovascular machine for use at home. First of all, you have to take note that the ultimate cardiovascular machine is none other than your body. This implies that the level of effectiveness of [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/round-up-of-the-all-time-best-selling-cardiovascular-fitness-machines/feed/</wfw:commentRss>
		<slash:comments>138</slash:comments>
		</item>
		<item>
		<title>Having Numerous Advantages From Fitness Through Aerobics</title>
		<link>http://weightlossattackblog.com/having-numerous-advantages-from-fitness-through-aerobics/</link>
		<comments>http://weightlossattackblog.com/having-numerous-advantages-from-fitness-through-aerobics/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 04:45:10 +0000</pubDate>
		<dc:creator>Matthew Parker</dc:creator>
				<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Muscle Building & Toning]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://weightlossattackblog.com/having-numerous-advantages-from-fitness-through-aerobics/</guid>
		<description><![CDATA[If you are looking to burn fat and get fit, there are a few types of exercise that you might be interested in trying, but getting increased fitness through aerobics is probably the best thing which you can do. It is because fitness through aerobics shows results so quickly and the benefits of aerobic fitness [...]]]></description>
		<wfw:commentRss>http://weightlossattackblog.com/having-numerous-advantages-from-fitness-through-aerobics/feed/</wfw:commentRss>
		<slash:comments>121</slash:comments>
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