The Day Off Diet is the best online diet. Like all other internet dieting plans this diet can be downloaded 24/7/365. It is the ability to start dieting immediately that is essential in making this sort of web based dieting eBook preferred over a more “old fashioned” paperback book diet.

Unlike many other diet plans, this diet is just as easy to stick with as it is to get started with and isn’t that what is really essential? There is no point in starting a diet plan unless you are really going to finish it!

What makes this diet so easy to stick with is that there is no counting of carbs or calories. It is totally unrealistic to really think that you are going to be able to stick with a diet plan that makes you to carefully count every single thing that you put in your mouth.

But actually, that’s only one part of what makes The Day Off Diet such a very easy diet plan to stick with until you reach your goal weight. Another important part of the magic of this diet is that you get to really take a “day off” from dieting for a day every week. This allows you to deal with your bad food cravings on a pretty regular basis. These are the same cravings that knock you off schedule with other diets. Plus, it’s much easier to stick with a plan when you have that “day off” from dieting to look forward to every 7th day.

But do not think the “day off” part of the diet is only there to make it easier, to stick with, it is also an important part of what makes the diet plan so effective because it helps to keep your body’s metabolism boosted. With calorie counting type plans (like Weight Watchers) it is quite common for your body to go into a sort of “starvation mode” which slows your metabolism down.

Sure you could buy a GoWear Fit and carefully keep track of all of the calories being burned along with the calories that you consume and maybe that’s what will work for you since nothing works for everyone but this diet is certainly worth trying since it’s inexpensive and it has a 60 day satisfaction guarantee so there’s no real risk in trying it out.