You’ll find that that same 300 rep workout that got movie stars ripped are will help you too, but hold on, I have a better challenge for you: this one features 500 reps. The 300 challenge was hard because it has a lot of equipment involved and people couldn’t do it at home. A good challenge is going to let you do it anywhere. A cycle like this one will help you lose 20 pounds.

Challenges with kettlebells, boxjumps, and other gear rules out a lot of people.Five hundred repetitions seemed a lot better to me and I chose to use only the body’s mass, although other equipment is optional.

You just can’t discredit the effects of body weight routines because they have been proven to be awesome ways to burn fat and get fit.All the muscles you get from doing this challenge will make you look like a warrior and you can do it at home.

I did the 300 challenge from the film and it truly is a good workout.

It involved twenty five pull ups, fifty deadlifts with 130 pounds, fifty push-ups, fifty two-foot boxed jumpers, fifty floored wipes, fifty KB cleaning presses, and then twenty five pull ups. So that really is tough, but I think I have something better with five hundred reps that will challenge even the most fit athlete. You can talk about it in the weight loss forum.

Here’s how it goes: Prisoner’s squat: fifty reps.

Push ups: fifty.
Jumping: twenty five.
Balance-ball curling (legs): twenty five.
Balance-ball jack knives: 50.
Stepping up: twenty five on each side.
Pull ups: Twenty five. Don’t leave these out.
FW Lunge: twenty five on left, tweny five on right.
Clenched fist pushup, 50.
Inverse rowing: fifty.
Squatting: fifty.
Chinups, 25. You can’t change this part either.

All those drills that pull will make this series take pretty long if you’re not monstrously fit.There’s no doubt that people doing this routine will be almost high from it afterward. Besides, you will get rapid weight loss.