So you want to know some good vertical jumping exercises?  There are many out there.There are a few particularly that will beef up your ability to jump higher.  You want to be sure you follow them precisely.  Many people perform the right exercises, but they do not do them in the right way.  Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical. 

You may think the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that’s's not true.  Your lower back and erector muscles must be robust too.  The erector muscles are the most powerful in the back and take on the most work.  Vertical jumping exercises should include working on this area.  Dead lifts are great.  Arch your back, bend your knees while holding the weighted bar.  Come to an upright position while holding the bar.  Slowly lower the weight back down.  The 1st three sets of 6-8 reps should be done quick but continuously to avoid injury.  Take a rest.  Then do the next set, but this time take it slow and feel the complete range of your muscles. 

Another useful exercise is leg presses.  Load a leg press machine with weights.  Place feet high and away from you.  Bring the plate down slowly till your knees bend at your chest, and then quickly push it away.  It isn’t about the nice and slow here.  You need to practice the explosive force to get the maximum out of the muscles you will use when jumping higher.  Do 5 sets of six reps.  Permit muscles to rest between sets. 

Finally, employ a heavy medicine ball in place of a basketball.  Pretend you’re going to slam dunk, but do not basically throw the ball!  Exaggerate the movements and reach for the rim.This will help reinforce all the muscles you will be using when you slam dunk for real .  Don’t forget to push yourself to the maximum.  This is still exercise! 

These three exercises are just three of many that can help raise your vertical jumping.  Blend these with more jumping exercises.  Make sure you do them correctly, though.  You do not want to do all that work for nothing.

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