The Best Life Diet is a popular lifestyle program for losing weight. It is best known as one of the diet plans approved by Oprah Winfrey. Determined men and women following this diet can expect gradual weight loss and better health over time. It is relatively simple to follow, with only three parts, very few limitations, and steady lifestyle changes that promote weight loss.
The initial stage of the diet is called Phase One, and lasts up to four weeks. During this stage, dieters gradually begin to exercise and change their diet habits. Dieters are supposed to eat three meals and one snack each day, avoid eating two hours before bed, and take vitamins every day. Compared to many other diet plans, Phase One of the Best Life diet is more manageable and gives dieters a greater chance at succeeding with this plan.
Phase Two of the diet lasts at least one month or longer, depending on your progress. During this phase, dieters continue a healthy approach to dieting and increased exercise. Dieters also resolving some of the underlying issues that prevent weight loss, such as emotional eating and appetite control issues. Dieters track their progress with weekly weigh-ins and develop healthy diet and exercise strategies that let them reach their ideal weight.
Phase Three is the lifetime maintenance stage, a phase found in many lifestyle weight loss plans. During this phase, dieters cut more unhealthy foods from their diets and consume more nutritious, unprocessed foods. People can still eat a wide variety of foods, even the ones that are not considered “healthy,” in reasonable portions. This well-balanced eating plan allows dieters to eat the foods they love without guilt or deprivation. Dieters also stick to an exercise plan in order to maintain a healthy weight.
One of the best things about the Best Life diet is the variety of foods that you are allowed to eat. During the first two phases, few foods are actually restricted, but there are six types of foods that you must avoid eating. These foods are sodas, foods containing trans-fats, deep fried foods, white bread, regular pasta made with white flour (whole grain pasta is allowed), and high-fat dairy products. Dieters can resume eating these foods during the third phase, but for at least eight weeks during the Phase One and Two, these foods are all banned.
The Best Life diet offers a sensible and reasonable plan for losing weight, but even the best diet plans won’t work if dieters aren’t able to stick to them. The hardest aspect of this and other diet programs is staying dedicated and being able to successfully beat the psychological obstacles that prevent people from losing weight. This is why weight loss hypnosis is an ideal complement to any diet plan. Hypnosis therapy is ideal as a weight loss aid because it treats the underlying issues that keep dieters from losing weight.
One problem hypnosis therapy successfully treats is emotional eating. People develop the habit of emotional eating when they eat in response to their emotions, such as when they feel bored or sad. This results in a “conditioned response” so people tend to crave food when they experience specific emotions, even when they aren’t actually hungry. Hypnosis therapy works by helping the unconscious disassociate food from our emotions. When we no longer feel compelled to eat, we experience automatic appetite regulation and can finally keep weight off.
Motivation is another area in which hypnosis therapy can help a struggling dieter. Hypnosis prevents dieters from abandoning their reasons for wanting to take weight off and keeps them dedicated. Some of the questions people on the Best Life diet are directed to think about are how they became overweight, why do they want to lose weight, and what has kept them from losing weight in the past. A good hypnosis therapy program will also confront these questions to make people consciously and unconsciously feel motivated to lose weight. Hypnotherapy helps people think positively and stick to their weight reduction goals.
In the Best Life diet, the keys to success for weight loss are in portion control, selecting nutritious and filling foods, and getting regular exercise. These habits help people naturally lose weight. You can get this weight loss through hypnosis therapy by learning techniques from a good weight loss hypnosis CD program. Used with the Best Life diet, hypnosis therapy is a safe and effective weight reduction tool that can help all people become fit and trim for life.
Alan B. Densky, CH has invested over 30 years specializing in weight loss. He offers several ways to lose weight, including lose weight CDs and video hypnotism to lose weight DVD. Visit his CDs for self-help website for Free hypnosis downloads, videos, and newsletters.
