It’s very true, that while training your players with weights you should also consider improving their weight training soccer practices as the year goes by. You will be losing numerous advantages of soccer-specific fitness if you ignore it.
Soccer strength training is only understood correctly by selected coaches. Youth soccer players are required to be “complete athletes” now.
They have to be quick off the mark and have to have the upper body strength to defy challenges. Both aerobic and anaerobic stamina are needed at an extra ordinary level to keep going till the end. One would be destroying his players, the game and even himself if he just tells his players to lift weights like any body builder.
The sports requiring strength mainly in addition to body building, workout to enhance size, bulk and maximum strength. It does not matter much to them if it harms their aerobic endurance levels or even their speediness and flexibility.
One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.
The reasons are as follows:
While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.
When it comes to weight training soccer, we can divide “strength” into three broad categories.
Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.
In soccer, good maximal strength is advantageous in holding off the opponents and defending the ball. More importantly, it forms the foundation of muscular pace and power.
Muscular Power: Power is a result of both absolute strength and the speed of movement. Increasing any one of them, without reducing the other will generate a value added power called explosive power.
A large number of the magazines promote generalized weight training programs that will merely increase power. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.
Strength Endurance: Muscular stamina is the potential of a muscle group to perform continues and high-power activity. The game of soccer requires strength endurance which has similar importance as power.
A great significant should be given to include strength endurance in your program. However if you don’t alter your training programs and continue with 3 sets of 8-12 reps each, your training programs will not reap much of productive results.
Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You should consider joining our youth soccer coaching society for you can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
