Over a third of the American adult population is considered “obese” and more than 300,000 people die from obesity-related ailments each year. From 1998 to 2006, the obesity rate climbed 37%. In light of these statistics, many people are choosing to turn a new leaf and begin an exercise program that can help sculpt their bodies back to where they want to be. Frequently you hear fitness experts say, “You cannot simply target one area of the body. Your body loses weight where and how it sees fit.” So is there any merit to the Work Your ABS Workout by Peter Carvell?
The Work Your ABS Workout DVD is a creation of Peter Carvell, a man who let fitness and exercise fall by the wayside until he reached 276 pounds. Peter hit rock bottom with his self image, his mood and his health. He began training under fitness expert Vince Delmonte to lose 100 pounds and rediscover his old self again. The “before” and “after” pictures of Carvell’s transformation are truly astonishing. As with many individuals who have conquered their fears of exercise and attained their goals, Peter created this video to inspire and help others to get fit just as he did.
In Work Your ABS Workout, Peter Carvell, who is now a professional fitness trainer, teaches you the principles behind nutrition, diet, exercise and working those stomach muscles to the max. You’ll work your oblique muscles, your upper abs and your lower abs to strengthen and tone. This DVD covers more than 50 simple exercises for beginners to try in the comfort of their own home. You’ll also receive advice on eating right, breathing to achieve maximum results, how to set goals and how to manage time effectively to fit in time to workout each day.
Some people argue that videos like Work Your ABS Workout can’t possibly work, as the body loses fat in its own way. If you are considerably overweight or obese, you will be able to learn more from the first part of the video, but you won’t immediately notice your firmer, flatter abs until you have been on your diet/exercise plan for a considerable amount of time first. If you are already slender but just need a little firming, then you might find the introduction tedious but the workouts helpful. It seems there is something for everyone in this video, but you need to realistically understand what to expect.
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